High uric levels can lead to a form of arthritis called gout. To help prevent gout, it is important to maintain good eating habits and take proper medication.
Eating a low-calorie diet, lots of fish, meat and drinking lots of alcohol are factors that raise uric acid. A diet rich in vegetables and fruits may help lower it.
Below are 6 fruits you can add into your diet to help lower uric acid levels:
Tangerines, limes, oranges, lemons and grapefruit are good for treating excess uric acid due to its high content of vitamin C. This is because vitamin C has been proven to have the ability to reduce levels of this chemical.
Bananas are very beneficial in lowering uric acid levels. A banana-only diet, which consist of 8-9 bananas each day for three or four days, may help alleviate the inflammation and swelling of joints caused by gout or other forms of arthritis.
Strawberries are one of the best fruits to help in reducing the levels of uric acid. This is because of their ability to neutralize the chemical compounds in the body. It can be eaten directly or added in smoothies.
Apples contain malic acid, which neutralises uric acid and provides relief to the sufferers. It is recommeded that you consume one apple daily after a meal.
Cherries contains an anti–inflammatory substance, called anthocyanin that help in reducing the uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. It also neutralise the acids, thus helping in the prevention of inflammation and pain. The daily recommended dose of cherries per day is 200 gms, which is proven to be very effective in bringing down uric acid.
Blueberries are rich in anthocyanins and Vitamin C, which help in lowering uric acid levels.
Do you know of any other fruits to help in reducing uric acid level. If you have high uric acid levels and you are starting to develop gout, it is important to visit the doctor.
This content was originally published here.