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In this video, we’ll be taking a look at our recommendation on the Cherry Vitamins for Gout
But first, in case you may be experiencing your first gout flare up or am just curious what exactly gout is, we’ll be going into a few questions related to why cherries seem to be the fruit of choice when it comes to gout.
Why is it that cherries may help prevent and treat gout?
In order to understand how cherries might help gout, we first have to know why gout occurs in the body. And it is due to buildup of uric acid in the body. When uric acid builds up in the joints, it causes inflammation and the pain well recognized by those who suffer from gout.
What cherries claim to do is to help reduce the level of uric acid in the body. And since cherries can reduce uric acid, the idea is that it cam help prevent or treat gout flare-ups.
Some studies have backed up this claim such as a 2011 study that found that the level of serum uric acid in participants who drank 8oz of tart cherry juice for 4 weeks was reduced.
Another study shows that cherries were much more effective than pomegranate in lowering uric acid.
Does it matter the type of cherries I consume?
Cherries reduce uric acid because they content a compound called anthocyanin. They also have anti-inflammatory properties which could also help ease inflammation during a flare-up.
Taking any type of cherry should provide some benefit, but the one to look out for when given a choice, is Tart Cherries as they have a tiger amount of anthoycyanins.
Is it better to eat cherries or take cherry extract vitamins?
There are a lot of options in terms of consuming cherries for their benefits. Sometimes it might be difficult to find fresh tart cherries as they are a seasonal fruit so there are other alternatives like cherry juice and cherry vitamins.
With that said, let’s take a look at our recommended Cherry Vitamins for Gout product
Our recommendation comes from a company called Purefinity who sells Tart Cherry Gummies.
From someone who has tried his fair share of Cherry products, I have this product on subscription.
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